Wednesday, July 9, 2014

Mini Quiche Prosciutto Cups (Whole30)

I posted the picture of these tasty Whole30 treats yesterday, and everyone thought they were pretty awesome looking, so here is the recipe, it's not much of a recipe, more of a guideline so make it your own! I adapted this from a different recipe, which I can't find, so you are stuck with mine! Enjoy!



6 eggs
6 slices of prosciutto (no sugar!)
handful of spinach, chop it up!
3 large mushrooms, diced
1 tomato, diced
3T onions, diced
1/4c green pepper, diced
3T cilantro, finely chopped
green onion, finely chopped
salt
pepper
(these are approximately the measurements I added to mine, do what you like, add something new, leave something out! Whatever! make it yours!)

preheat oven to 375F
wipe edges of muffin tin with coconut oil.
cut the prosciutto in half lengthwise (two long skinny pieces), and wrap it around the edges of a muffin tin
whip the eggs together and add all the remaining ingredients, except the green onion.
fill each cup 3/4 full
cook for 15 minutes, let cool for 5 minutes, garnish with green onion.

pre-cooked prosciutto quiche. :) 

I had a ton of left over egg mix so I chopped up a couple pieces of approved bacon and placed them in the bottom of a small round cake pan and then poured the egg over the top and baked it for about 30 minutes. not as pretty, but equally as delicious!

pre-cooked bacon quiche. :)

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